At Women to Women, we believe healthy self-care is not limited to diet and exercise; it includes sexuality and “self-cultivation.” Masturbation is a way to learn about the connections between our minds and our bodies, and our relationships between ourselves and our partners. If exploring these connections interests you, we suggest planning some romantic time for yourself, whether it be lighting a candle, taking a bath or even reading an erotic book!
Dr. Dixie Mills once said, “When it comes to your health, your body is the expert, and you are the ultimate authority.” So if you are not comfortable with masturbation, that is okay. The choice is completely up to you. The important thing is to know as much as you can about the many health benefits of masturbation, and understand that despite prevailing myths and taboos, for many women masturbation is a positive and healthy experience.
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